diff --git a/How-to-Build-Back-Muscle%3F.md b/How-to-Build-Back-Muscle%3F.md new file mode 100644 index 0000000..92665e7 --- /dev/null +++ b/How-to-Build-Back-Muscle%3F.md @@ -0,0 +1 @@ +
Intention for 3 units of 10-12 reps as a novice. Rest for 45-90 seconds between items.  \ No newline at end of file