From 246f58d1a822b9c6bcc7f7b2def7d2758a155cab Mon Sep 17 00:00:00 2001
From: Chana Silverman <henrietta@nebulanexus.site>
Date: Sun, 27 Jul 2025 01:32:51 +0000
Subject: [PATCH] Add 'How to Build Back Muscle?'

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 How-to-Build-Back-Muscle%3F.md | 1 +
 1 file changed, 1 insertion(+)
 create mode 100644 How-to-Build-Back-Muscle%3F.md

diff --git a/How-to-Build-Back-Muscle%3F.md b/How-to-Build-Back-Muscle%3F.md
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+<br>Intention for 3 units of 10-12 reps as a novice. Rest for 45-90 seconds between items.&nbsp
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