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The rationale: "Fruit is loaded with sugar that may cause me to pack on the kilos." The mistake: While "nature's sweets," especially the range that grows on bushes, do have a excessive proportion of naturally occurring sugar, fresh fruit comes with benefits like important nutritional vitamins, minerals and fiber, which can help you are feeling fuller longer, says Rebecca Scritchfield, a Washington, DC, registered dietitian and [solicitor uk](https://www.jeevikaa.com/employer/1to-1legal) fitness knowledgeable. |