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+One of many building blocks of protein, lysine is supplied by many foods—notably purple meats, fish and dairy products. The concept that lysine may work against herpes has some plausibility. In order to replicate, the herpes virus requires arginine , one other amino acid that is [widespread](https://rotc118.org/bbs/board.php?bo_table=free&wr_id=1055125) in meals and necessary to human life
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