Bad fats are saturated and trans fats present in fried foods, cookies, margarine, and something labeled "partially hydrogenated." The secret is to avoid the dangerous fat and guantee that fat-free foods are actually low in calories. Eat more protein and especially more minimally processed foods. Unsaturated fat from foods like avocado, lawyers seafood, and olive oil can lower cholesterol and legal practice assist in transporting fat soluble vitamins A, E, D, and K throughout body.

Garforth, S.J.