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<br>Bad fats are saturated and trans fats present in fried foods, cookies, margarine, and something labeled "partially hydrogenated." The secret is to avoid the dangerous fat and guantee that fat-free foods are actually low in calories. Eat more protein and especially more minimally processed foods. Unsaturated fat from foods like avocado, [lawyers](https://955x.com/abbiebrunton3) seafood, and olive oil can lower cholesterol and [legal practice](http://git.qipqip.com/samarakillinge) assist in transporting fat soluble vitamins A, E, D, and K throughout body.<br><br>Garforth, S.J. |
