diff --git a/three-Reasons-Your-Food-regimen-Is-not-Working.md b/three-Reasons-Your-Food-regimen-Is-not-Working.md
new file mode 100644
index 0000000..6847ba4
--- /dev/null
+++ b/three-Reasons-Your-Food-regimen-Is-not-Working.md
@@ -0,0 +1,9 @@
+Different analysis has nonetheless put a phrase on caution on the overreliance on lysine for chilly sores. Lysine is believed to stop the absorption of the arginine amino acid in the small gut, therefore putting a stop on the development and spread of the herpes virus within the body.
+
+To capitalize on the expansion pattern within the global feed amino acids market, a number of main companies are investing within the growth and manufacture.
+
+Quinoa provides an especially generous dose of the amino acid lysine, which is important for tissue development and repair.
+
+So, with that in mind, let us take a look at how these three eating regimen plans measure up.
+
+Inventory Up on Nutrients Minerals zinc and selenium
\ No newline at end of file