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Create a procuring checklist and persist with it. [Restaurant](https://muraleva.ru/2018/02/23/big-love-radio-show-2018-%D0%B2-%D0%BE%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B9%D1%81%D0%BA%D0%BE%D0%BC-%D0%BC%D0%BE%D1%81%D0%BA%D0%B2%D0%B0/) and packaged foods usually contain a lot more sodium, fat, and energy than [food cooked](http://ysx.myds.me3005/rozellabeahm04/7294070/wiki/The-Actual-Psychological-Purpose-Diets-Are-Hard-To-Observe) at residence—plus the portion sizes are typically bigger. Sadly, regular dieting does result in overeating and extreme weight gain |
